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performance anxiety

From Chaos to Rhythm: The Breath‑Body‑Beat Method for Confident Performing

performance anxiety

From Chaos to Rhythm: The Breath‑Body‑Beat Method for Confident Performing

Calm your system, free your body, and lock into rhythm - before you even play a note.

By Gentle Octaves 08 Sep 2025

From Stage Fright to Spotlight: Your 5-Day Guide to Confident Performance

performance anxiety

From Stage Fright to Spotlight: Your 5-Day Guide to Confident Performance

Overcome performance anxiety in just 5 days with proven tools for singers, guitarists, and speakers. Build confidence and enjoy the stage again.

By Gentle Octaves 27 Aug 2025

Gentle Octaves: Practical Resources to Support Music & Wellness

Coaching and education for guitarists and musicians over 40: combining osteopathic principles with practical lessons so you can keep learning, keep playing, and stay pain-free

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Gentle Octaves: Practical Resources to Support Music & Wellness

Music doesn't have to be perfect, it just has to be yours